It doesn’t have to be a major incident to have pain bring you into the office. Pat just simply - ‘overdid’ it. A full day cleaning spree...

The Bottom Line On Sitting Millions of people working from their homes and offices are spending way too much time in their chairs. This...

Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and...

Sleep affects how we feel, both physically and emotionally. Our days are often filled with stress, which, over time, can have an impact...

If you constantly suffer from headaches, you are not alone.  Studies have shown that 9 out of 10 Americans suffer from headaches on a...

Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic among cell phone users...

Marion as dealt with back problems for quite a long time but it was something he had come to live with. At the end of June he tells us...

The conclusions are unanimous- A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the...

Too often we don't know how badly our bodies are wrecked until it all comes crashing down on us in pain. This was the case for Val. Val...

A Surround Sound System of Support covers all of your bases of social needs. You should have people in your life who support you in...

4 Easy and Effortless Ways to Improve Your Health Getting healthy doesn’t have to mean early morning trips to the gym or extreme diets...

Meet Tim & Martha. This couple originally came to Accordo Chiropractic because Martha was having really bad headaches and migraines...to...

“Society is constantly looking for an easy way out.” Many people believe that indulging in artificial sweeteners is healthy due to the...

Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to...

The Opioid epidemic is one of the most damaging health crises of our era. According to a recent report by the Centers for Disease...

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity...

It’s in the back of your mind whenever you go out. Will you be able to finish your shopping or enjoy your dinner at the restaurant once...

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic...

Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day...

When you're aching and fatigued, lacing up gym shoes is the last thing you want to do. However, it may be exactly what you need. Exercise...